Is coconut oil good for skin? Coconut oil is highly moisturising and rich in saturated fats and essential amino acids, that can benefit skin. Read on to discover more about the benefits and uses of coconut oil.
Coconut oil is an oil extracted from the meat or kernel of coconuts, at room temperature it is solid but can easily soften or melt when heated up. It has a particularly high saturated fat content and a few coconut oil uses include: cooking, cosmetic and industrial (biodiesel).
Coconut oil is both popular as an ingredient in skincare products and to apply raw. When used raw it can be heavy on skin but still has many benefits and is highly nourishing. Coconut oil is majoritively made up of saturated fats that have a multitude of benefits for our skins defensive barrier function. The fats and essential amino acids in coconut oil help the barrier of our skin to remain strong, moisturised and looking great!
The hype around the benefits of coconut oil for skin is well deserved. It is rich in acids that are antiviral, antibacterial, antifungal and antimicrobial.
Coconut oil is wholly composed of different fats and is mostly rich in medium chain saturated fatty acids.
Is Coconut Oil Good for Skin?
- Caprylic Acid
This fatty acid makes up approximately 8% of coconut oil and has strong anti-inflammatory, antibacterial and antifungal properties which make it an effective treatment for numerous skin conditions. - Capric Acid
Is an excellent emollient and can help to moisturise skin, capric acid makes up approximately 7% of coconut oil. - Lauric Acid
Lauric acid makes up roughly 49% of coconut oil and has been linked to being the main reason for all of coconut oils benefits. Some research suggests that this acid can help with weight loss, reduce the likelihood of Alzheimer's and more. - Myristic Acid
Most commonly myristic acid is used as a cleansing agent in cosmetics and makes up approximately 8% of coconut oil. - Palmitic Acid
Making up approximately 8% of coconut oil, palmitic acid is most often used as an emollient to soften skin or as a moisturiser in skincare. - Stearic Acid
This acid is commonly used in skincare products as an emulsifier but also is used in hair care products for its ability to protect and condition hair. Stearic acid makes up approximately 2% of coconut oil. - Oleic Acid
Oleic acid makes up roughly 6% of coconut oil and is used in many skincare products that target dry and aging skin as it is easily absorbed by the skin and is highly moisturizing. - Linoleic Acid
Linoleic acid comprises of about 2% of coconut oil and is amazing at strengthening the skin barrier so it can better retain moisture and keep harmful irritants out.
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