Benefits and uses of niacinamide on face and skin. Everything You Should Know About Niacinamide

 

Everything You Should Know About Niacinamide

Niacinamide, or nicotinamide, is a type of vitamin B-3. Taking it can help prevent B-3 deficiency and may treat acne and eczema. More research is needed, however.

What is niacinamide?

Niacinamide is a type of vitamin B3, one of eight B vitamins that support many aspects of your health. Your body makes niacinamide when you have too much niacin in your body. Your body can also change an amino acid called tryptophan into niacinamide.

Preventing B-3 deficiency is important because it can lead to disorders of the skin, kidneys, and brain. But, there’s much more to niacinamide, especially when it comes to general skin health.

Read on to learn more about its benefits, what to look for in products, and more.

Is this the same thing as niacin?

Despite the similarities in names, niacinamide isn’t the same thing as niacin. They’re two different types of vitamin B-3.

However, your body can make niacinamide from niacin supplements you’ve taken. This happens when there’s an excessive amount of niacin in the body. Tryptophan in the body can also be converted into niacinamide.

You should always talk to a doctor before taking vitamin B-3 or other supplements.

What benefits does niacinamide offer?

Overall, niacinamide can help build proteins in the skin and lock in moisture to prevent environmental damage.

Individual benefits include:

• Immunity. Niacinamide helps build keratinTrusted Source, a type of protein that keeps your skin firm and healthy.
• Lipid barrier. Niacinamide can help your skin grow a ceramide (lipid) barrierTrusted Source, which can, in turn, helps retain moisture. This is beneficial for all skin types, especially if you have eczema or mature skin.
• Minimizes redness and blotchiness. Niacinamide reduces inflammationTrusted Source, which may help ease redness from eczema, acne, and other inflammatory skin conditions.
• Minimizes pore appearance. Keeping skin smooth and moisturizedTrusted Source may have a secondary benefit — a natural reduction in pore size over time.
• Regulates oil. The benefits of moisture retention aren’t just for those with dry skin types. Niacinimide can also help regulate the amount of oil the sebaceous glands produce and prevent your glands from going into overdrive.
• Protects against sun damage. Niacinamide can concurrently rebuild healthy skin cells while also protecting them from damage caused by ultraviolet rays.
• Treats hyperpigmentation. Some research has found 5 percent niacinamide concentrations can be helpful in lightening dark spots. Benefits were seen after four weeks, but not beyond two months. This benefit may be due to increased collagen production.
• Minimizes fine lines and wrinkles. Research has also found that the same concentration was helpful in reducing some signs of sun damage that come with aging. This includes fine lines and wrinkles.
• Protects against oxidative stress. Niacinamide helps build cells in the skin while also protecting them from environmental stresses, such as sunlight, pollution, and toxins.
• Treats acne. Niacinamide may be helpful for severe acne, especially inflammatory forms like papules and pustules. Over time, you may see fewer lesions and improved skin texture. 

Are skin products preferable over food and supplements?

• Eating a balanced diet is the best way to get micronutrients like vitamin B-3. You should only take supplements under medical supervision to treat deficiency.

  When it comes to general skin health, you may obtain some of the benefits of niacinamide from the foods that you eat.

  Vitamin B-3 is found in:

  • eggs
  • cereals
  • green veggies
  • beans
  • fish
  • milk

  However, there’s no way to guarantee that the nutrients in your diet are impacting your overall skin health. The only way to ensure that niacinamide is targeting your skin care concerns is to use it topically.

  Does the type of skin care product matter or when it’s used in your routine?

  Many topical niacinamide products come in the form of serums. Think of serums as extra treatments that address individual skin concerns outside of regular cleansing, toning, and moisturizing.

  Your niacinamide serum should be applied after toning but before moisturizing.

  Some cleansers and creams also contain niacinamide. This ingredient is also found in some face masks, which are rinsed off after each use.

  Read each product label carefully and follow all instructions for use.

How much to use

Most skin care products contain 5% niacinamide or less, but amounts can vary. Start slowly with a low concentration if you have sensitive skin. And talk to your healthcare provider if you have any questions or concerns about how to use it or potential side effects.

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